Inward & Upward Therapy

From the big questions in life to small challenges, therapy can be an empowering process. I work with clients experiencing various presenting concerns, including issues with grief, relationships, communication, emotion regulation, self-esteem and body image, trauma, anxiety, OCD and life changes. I take an integrative approach with my clients, as the therapy techniques or theories employed should be flexible and unique to the person. I believe that vulnerability and openness are at the heart of therapeutic change.

From the big questions in life to small challenges, therapy can be an empowering process. I work ... Read More

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Located at: 116 John St, Napanee
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